When deciding on sustainable meal options for better health, our society should explore the following of many benefits;

Paleo diet can be one of the most healthiest ways one can eat, as it's the only nutritional approach that works with your genetics to help you stay lean. Research indicates our usual diet of refined food, trans fats, sugar is causes of the following degenerative diseases.
- obesity, cancer, diabetes, heart disease ( we can assist in decreasing this by through a driven nutritional meal plan).

Healthy fats are found in:
nuts, seeds, avocados, olive oil, fish and grass fed meats. 

Wild meat: 
Are lean with low amounts of saturated fats with supplying significant beneficial omega 3 fats EPA - DHA

Balanced diets with monounsaturated and omega 3 fats dramatically reduce the formation of obesity, diabetes, cancer, heart disease and cognitive decline.